It used to be difficult to locate protein powders. Most protein brands used lactose, and the available vegan choices were scarce. We could have done a better job, for sure!
You’ll be hard-pressed to find a better vegan protein powder on the market today. The most challenging part is deciding which one is best for you.
Protein powders are a great supplement to a balanced diet because they contain so much protein. A quick post-climbing protein shake, blended into your morning smoothie or incorporated into baked goods, all aid in recovery and preparation for your next adventure.
What’s in vegan protein powder, exactly?
Let me put it this way: Dairy extracts such as whey protein or casein protein were traditionally used to make powders. Then flavourings and other ingredients are incorporated. Vegetarian protein powder is the same as regular protein powder but is made from plant-based sources like soy or hemp. Later on, we’ll talk about the various kinds.
Because protein shakes are leading the way in providing nutritional information, vegan products are clearly labelled. Recipes and ideas for using protein powder are also included in this section.
However, numerous ways to incorporate protein powder into your daily routine exist.
Protein shakes.
You need protein at all times of the day, but your body craves it the most after working out. Protein within 60 minutes of cooling down is widely recommended to help your body recover. An excellent vegan protein shake can be found here. Add some water or milk to a serving and enjoy it on the go. After gruelling trail runs or climbers sessions, I like to eat it right away. We also started taking it camping.
Smoothies.
Protein smoothies are an excellent way to start the day. In the morning, I make a big batch of this and keep it in the fridge or take it with me in a travel mug.
A Hearty Bowl of Gruel.
Porridge is my go-to vegan breakfast when I have a little more time or we’re camping. Similar to a smoothie, but cooked in a pot, it has many of the same ingredients. For vegans, there are a variety of protein powders to choose from. With so many vegan protein powders on the market, we weren’t exaggerating when we said there are so many options.
A variety of plant-based sources of protein.
Plants contain a lot more protein than you might expect! Each type of protein source has its advantages and disadvantages. A complete form of a protein is now possible thanks to clever protein formulations that combine the benefits of multiple proteins.
Low-carb powders.
If you want to lose weight, you may want to buy protein powder that has very few calories and carbohydrates. Although artificial sweeteners are used to keep the calories down, they’re good if you want to add nutrients to your nutrition and nothing else. In addition, those calories are essential for supplying your body with energy if you’re an active person.
Vegan meal substitute powders.
Vegan nutritional supplement protein powders, on the other hand, typically have a good balance of calories, carbohydrates, and protein. For those in a hurry every time and who don’t have time to cook, meal replacement bars can be a convenient and filling option.
Vegan mass gainers.
The protein, calorie, and carbohydrate intake of these athletes are often extreme, with a single nutrient shake containing upwards of 500 calories. They’re ideal options if you attempt to build muscle rapidly or gain weight. Some shakes are so decadent that they could pass for dessert.
